ADULT swim lessons

Hundreds of Dallas Fort Worth adults have learned to swim with Sigma. Overcome your fears. Become a better swimmer. Succeed with Sigma.



Adults who may have fear of the water and do not yet know how to swim. Will be taught all water acclimation, floating, gliding, kicking, rolling, and introductory freestyle skills.

Ratio: 2-to-1 up to 5-to-1


Adults who are making their transition in to deep water. Will strengthen their freestyle and Beginner 1 skills. Will learn basic backstroke and/or breaststroke to help with mobility.

Ratio: 2-to-1 up to 5-to1


Adults who are comfortable in shallow water but may not yet be comfortable in deep water. Will be taught all shallow water skills in deep water in addition to diving and treading water.

Ratio: 2-to-1 up to 5-to-1


Adults who can already swim and would like to begin refining their stroke technique in any or all of the 4 strokes as well as learning backstroke, breaststroke, and/or butterfly.

Ratio: 2-to-1 up to 8-to-1


Adults who have a strong background in swimming and would like to become very strong swimmers for fitness or competition. Triathletes, competitive swimmers, and fitness swimmers welcome.

Ratio: 2-to-1 up to 8-to-1



Monthly Tuition: $65-104

Registration: $50

Can start any time, we simply prorate the month if you do not start at the beginning.


Sigma Fort Worth Central

Monday - Thursday Evenings


Every Saturday Morning

Please Contact Us For Current Time Offerings

Sigma Fort Worth Elite

Monday - Thursday


Every Saturday Morning

Please Contact Us For Current Time Offerings

Interested in our Adult Lesson programs? Message us using this button:

Our Services

Group Swim Lessons

Private Swim Lessons

USA Swimming Team

USA Water Polo Team

USMS Masters Team

Triathlon Prep and Training

Children and Adults

Stroke Filming and Analysis

Lifeguard / CPR / First Aid

Military Swim Preparation

Opening Hours

Mon - Fri: 8 am - 8 pm

Sat: 8 am - 12 pm

  • Twitter - White Circle
  • Facebook - White Circle
  • Instagram - White Circle

© 2017-2020 by Sigma Swimming Metroplex Aquatics