• Sigma Swimming

Sigma Stretching, Strength, and Conditioning for Swimmers

What your swimmer does in the water is the most important factor to his/her success. However, there are multiple activities that your swimmer can be doing outside of the water to prevent injuries and increase performance in the water.


We offer a uniquely designed program to help swimmers feel better, minimize injuries, and perform better. Sigma Swimming’s Stretching, Strength, and Conditioning (SSC) Program ensures that swimmers are doing the right things out of the water to be better swimmers and healthy individuals.


Sigma Swimming SSC Program takes the swimmer’s age, current swimming ability, swimming goals, and pre-existing conditions in to account to create a program that the swimmer completes on his/her own time individually or with a family member.


Workouts are emailed weekly and swimmers have an open line of communication with our Sigma Swim SSC Program Coordinator Wendy. Athletes have flexibility, strength, and fitness goals that are tailored to make them better both on land and in the water. Their strokes improve because they are more flexible, coordinated, strong, and resilient.


A quick summary of Sigma Swimming’s SSC Program:

  1. Eligible swimmers: Tiers 1-9

  2. Can start at any time

  3. Total body flexibility and mobility

  4. Injury prevention in areas of the body that swimmers tend to overuse (shoulders, hip flexors, groin, knees)

  5. Age-appropriate strength development

  6. Functional strength training that applies to directly to swimmers and the 4 strokes

  7. Functional strength training that also helps other activities not swimming related

  8. Conditioning that improves the overall fitness of the swimmer for both land and water

  9. For higher level swimmers, workouts will be designed around the season’s swim meets with rest and taper periods built in


Interested in taking advantage of this service exclusive to Sigma Swim Team members? Contact Wendy@sigmaswimming.org to learn more and start your child on the path to being a healthier, stronger, and more flexible individual.

Sigma Swimming Fort Worth Swim Team offers swim lessons, swim team, and strength and conditioning services.

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Our Services

- Group Swim Lessons

- Private Swim Lessons

- USA Swimming Team

- USA Water Polo Team

- USMS Masters Team

- Triathlon Prep and Training

- Children and Adults

- Stroke Filming and Analysis

- Lifeguard / CPR / First Aid

- Military Swim Preparation

Opening Hours

Mon - Fri: 8 am - 8 pm

Sat: 8 am - 12 pm

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Contact Us

PO Box 123222

Fort Worth, Texas 76121


Burleson Brick: (817) 991-8336

Burleson THR: (817) 991-8336

Cleburne: (325) 260-4615

Dallas: (972) 808-7110

Keller: (325) 260-4615

Fort Worth Elite: (817) 913-7616
Fort Worth North: (817) 683-9492

Fort Worth South: (817) 675-2759

Fort Worth Central: (714) 396-1840

Fort Worth East: (817) 675-2759

Fort Worth West: (714) 396-1840

Fort Worth Walsh: (817) 991-8336

Se Habla Espanol: (817) 360-7959

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