Hi Swim Team and Adult Fitness Swimmers,
We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience.
Special Breaststroke Technique Shorts (link)
Breaststroke Triangle of Space
Breaststroke Kick Hips Up To Surface
Found the above helpful? Share with a friend!
Fact of the week: Efficient and fast swimming is a series of interconnected movements/skills. Some are more optimal than others. Watching the top swimmers can often help with finding better ways to move through the water. In breaststroke, the quality of the kick, pathway of the arms, and connection/timing between the kick/pull is considered to be one of the most difficult sets of swimming skills to master.
How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!
Have a wonderful week!
The Sigma Team
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