• Sigma Swimming

Your Swimmer's Health Begins OUTSIDE The Pool

Updated: Apr 20, 2018

We often talk about what is happening IN the water. But what we know is that there are many aspects to development that occur OUT of the water. Flexibility, strength, and conditioning OUT of the water play a role in a swimmer's feel, control, and mastery IN the water.

One of our resolutions for 2018 is to minimize injuries in the water by introducing prevention out of the water. We want to see our swimmers with healthy shoulders, spines, joints, and muscles. We want to see our swimmers accomplishing more in the water. That's why we've created out own flexibility, strength, and conditioning program.

Sigma Swimming's Flexibility, Strength, and Conditioning Program helps swimmers of all ages and ability levels through age- and developmentally- appropriate exercises. With our program, your child will become more well-rounded in his or her physical fitness. And since it was designed by and for swimmers, your child's swimming will improve as well.

To find out more about our program, contact Wendy@sigmaswimming.org.

#dryland #swimfitness


Our Services

- Group Swim Lessons

- Private Swim Lessons

- USA Swimming Team

- USA Water Polo Team

- USMS Masters Team

- Triathlon Prep and Training

- Children and Adults

- Stroke Filming and Analysis

- Lifeguard / CPR / First Aid

- Military Swim Preparation

Opening Hours

Mon - Fri: 8 am - 8 pm

Sat: 8 am - 12 pm

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Contact Us

PO Box 123222

Fort Worth, Texas 76121

Burleson Brick: (817) 991-8336

Burleson THR: (817) 991-8336

Cleburne: (325) 260-4615

Dallas: (972) 808-7110

Keller: (325) 260-4615

Waco: (325) 260-4615

Fort Worth Elite: (817) 913-7616
Fort Worth North: (817) 675-2759

Fort Worth South: (817) 675-2759

Fort Worth Central: (714) 396-1840

Fort Worth Central/East: (817) 675-2759

Fort Worth West: (714) 396-1840

Fort Worth Walsh: (817) 991-8336

Se Habla Espanol: (714) 396-1840



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