USA swim team
online training program
Sigma Swimming offers an optional online training program for its Tier 1-9 swim team and stroke school athletes. This program is an excellent supplement for every athlete because it targets important areas that cannot normally be covered in an athletes daily time in the water. Strength, flexibility, nutrition, and swim education are included in this valuable supplemental program.
STRENGTH & FLEXIBILITY
3-day per week age-appropriate live and recorded training sessions
7-day age-appropriate nutrition consultation. Pre-meet nutrition tune-ups. Meal planning. Check-ups available at any time.
Weekly live swim education conferences with top coaches. Learn about and discuss all swimming topics.