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5 February Tips for Freestyle Swimming

Hi Sigma Swim and Stroke Schoolers,

We like to provide you with some weekly general info/education that is related to your Sigma swim lessons and stroke development. Here's this week's:


5 mistakes to watch for when swimming Freestyle:

Found the above helpful? Like, comment, subscribe, share with a friend!


Fact of the week: Swimming efficient and graceful freestyle consists of getting multiple parts of the stroke correct. The video above might go a little too in-depth for your beginning freestyle swimmer. If so, the most important skill to start with is looking down rather than forward. Looking at the bottom of the pool when swimming freestyle flattens the body, raises the hips, and assists with total body buoyancy.


How does my child move up? Come to every swim class, bring your progress report, earn those stickers, and ask your child's instructor or location's deck manager if you have questions.


Stay warm and see you at the pool!


The Sigma Team


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