Building Confidence - Youth Beginner Series Wrap-Up!
Hi Sigma Swim and Stroke Schoolers! After a great stretch of weeks walking through progressions for beginner swimming, we're coming to an...
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Sigma Swim
- Sep 4
- 3 min
Becoming a More Purposeful You!
Hello Swim Team and Adult Fitness Swimmers! We're meandering our way back into the mental side of swimming this week with a new subtopic....
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Sigma Swim
- Aug 31
- 2 min
Keep Your Head Above Water with These Treading Techniques
Happy (end of) August, Adult Lessons Swimmers! Over the course of our previous deep water series, we've talked about a variety of...
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Sigma Swim
- Aug 30
- 2 min
Kick, Kick, and More Kick! Flutter Kicking for Beginners
Hi Sigma Swim and Stroke Schoolers! I hope everyone had fun working on their backstroke with last week's lesson. It's a wonderful option...
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Sigma Swim
- Aug 25
- 3 min
Why I Swim - a Thank You Note (Opinion)
Hello Swim Team and Adult Fitness Swimmers! PSA - longer post today as it is an opinion piece. It's 6am, you're groggy, scratching at...
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Sigma Swim
- Aug 24
- 2 min
More Time = More Comfort
Happy August, Adult Lessons Swimmers! This week, we will be shifting gears away from deep water work and going on an intermediary string...
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Sigma Swim
- Aug 22
- 2 min
B.B.B - Beginning Backstroke Basics!
Hi Sigma Swim and Stroke Schoolers! We've spent plenty of time learning new skills over the course of this series. After having already...
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Sigma Swim
- Aug 21
- 2 min
The Growth Mindset, Belief, and.... Yoda!
Hello Swim Team and Adult Fitness Swimmers! After a week's completion of the young season, we continue to roll through the mental side of...
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Sigma Swim
- Aug 19
- 3 min
Overcoming Your Fears of Deep Water
Happy August, Adult Lessons Swimmers! As we begin the season and move into bigger and better things, our series on deep water swimming is...
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Sigma Swim
- Aug 16
- 2 min
Rock Those Rocket Push-Offs!
Hi Sigma Swim and Stroke Schoolers! We've come leaps and bounds since starting this series 7 weeks ago. From just getting in, to bobbing,...
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Sigma Swim
- Aug 14
- 2 min
Grow the Mind to Grow the Body
Hello Swim Team and Adult Fitness Swimmers! Last week, we finished up our two weeks of visualization. This week, as we prepare to...
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Sigma Swim
- Aug 12
- 2 min
Come On Over! Jump Right In!
Happy August, Adult Lessons Swimmers! Hoping everyone had fun learning to bob last week! We're coming to the penultimate week of our...
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Sigma Swim
- Aug 8
- 2 min
Dive Right in with Your FIRST Dives!
Hi Sigma Swim and Stroke Schoolers! We've really come along our beginner journey thus far! Last week, we discussed the importance of roll...
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Sigma Swim
- Aug 5
- 2 min
Visualize Like a Pro! (Visualization Cont'd)
Hello Swim Team and Adult Fitness Swimmers! After an interim week break, we are back with the weekly posts. Just to jog everyone's...
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Sigma Swim
- Aug 3
- 2 min
You Can Learn to Bob in Deep Water!
Happy August, Adult Lessons Swimmers! After a one week break, we are resuming our series on deep water progressions. Hopefully, you've...
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Sigma Swim
- Aug 1
- 2 min
Roll, Roll, Roll Your Breath! - Beginner Breathing
Hi Sigma Swim and Stroke Schoolers! We took a week off to close out the season and now we're back. Although Sigma is on a two-week break...
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Sigma Swim
- Jul 22
- 3 min
Visualizing Your Races and Creating Specificity
Hello Swim Team and Adult Fitness Swimmers! I hope everyone enjoyed the last couple weeks' focus on mindfulness. This week, we are...
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Sigma Swim
- Jul 20
- 3 min
Build Your Deep Water Control with Float Transitions!
Happy July, Adult Lessons Swimmers! This week we continue to chug along on our journey with deep water progressions. First and foremost,...
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Sigma Swim
- Jul 18
- 2 min
Your Beginner Can Learn Freestyle!
Hi Sigma Swim and Stroke Schoolers! We're now OFF THE WALL in our series for beginning swimmers. We've gone from getting in, to bobbing,...
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Sigma Swim
- Jul 14
- 3 min
The Baseline of Awareness - Mindfulness (Continued)!
Hello Swim Team and Adult Fitness Swimmers! We are now in the waning acts of this current summer/Long Course season. As discussed last...
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