Power Through Your Next Freestyle Swim with the Power Phase!
Welcome back friends, We. Are. Back. Boom! Back (finally) with another installment of our Learning Freestyle series, in which we go step...
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Sigma Swim
- Jan 25
- 3 min
Improving Your Underwaters and Breakouts to Maximize Your Swim!
Welcome back friends, We return this week with the final of three parts in the "Improving Your Lap Swimming" series. If you're just...
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Sigma Swim
- Jan 19
- 2 min
Mobilize Your Progress, Add Mobility!
Hi all you stiff and inflexible fish (myself included so don't feel alone), We continue to make taking care of our bodies a priority with...
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Sigma Swim
- Jan 18
- 2 min
Nail Down Flipturns for Your Next Lap Swim!
Hello competitors, lap swimmers, and learners alike, Welcome to another weekly installment of Sigma Swimming media, where we follow up...
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Sigma Swim
- Jan 13
- 2 min
9 Months for 9 Tenths - Practicing to Race
Hi there race-ready fish, Welcome to the world of the grind. You've probably found out by now that, well, swimming is hard. Not to say...
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Sigma Swim
- Jan 11
- 2 min
Master the Push-Off, a Simple yet Effective Improvement!
What's up everyone! We're taking a little break from our regularly scheduled program as we adjust into the 2023 by pausing the freestyle...
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Sigma Swim
- Jan 4
- 2 min
Anchor Your Mastery with the Freestyle Catch
Happy New Year, everyone! January is now upon us, so all the tasks we left to "circle back to in the New Year" are now sitting in bright...
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Sigma Swim
- Dec 28, 2022
- 2 min
Rotate Your Way to Freestyle Ease!
Happy Holidays, Folks! Is your New Year's resolution to keep improving your swimming? Well you've come to the right place! Hopefully...
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Sigma Swim
- Dec 21, 2022
- 2 min
Don't Worry, Just Breathe!
Hey, hey, hey! To those who have been following along through this series, hello again; and those who may be just joining, welcome! We're...
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Sigma Swim
- Dec 8, 2022
- 2 min
Ladies and Gentlemen, Start Your Engines with Freestyle Kick!
Howdy! Let's keep this show on the road with this week's post. If you're just now joining us, feel free to hit rewind on the tape and go...
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Sigma Swim
- Nov 30, 2022
- 2 min
Streamline Your Freestyle Mastery! Learn the Foundation!
Hi all! While most of us continue to work off the effects of the tryptophan from the holiday weekend - I know I certainly am trying to -...
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Sigma Swim
- Nov 18, 2022
- 2 min
ANYONE Can Learn Freestyle! New Freestyle Series for All Ages!
Hello swimmers, turkey trotters, and newcomers! With the holiday season approaching, there's no better time to hop in the water and...
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Sigma Swim
- Sep 6, 2022
- 2 min
Building Confidence - Youth Beginner Series Wrap-Up!
Hi Sigma Swim and Stroke Schoolers! After a great stretch of weeks walking through progressions for beginner swimming, we're coming to an...
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Sigma Swim
- Sep 4, 2022
- 3 min
Becoming a More Purposeful You!
Hello Swim Team and Adult Fitness Swimmers! We're meandering our way back into the mental side of swimming this week with a new subtopic....
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Sigma Swim
- Aug 31, 2022
- 2 min
Keep Your Head Above Water with These Treading Techniques
Happy (end of) August, Adult Lessons Swimmers! Over the course of our previous deep water series, we've talked about a variety of...
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Sigma Swim
- Aug 30, 2022
- 2 min
Kick, Kick, and More Kick! Flutter Kicking for Beginners
Hi Sigma Swim and Stroke Schoolers! I hope everyone had fun working on their backstroke with last week's lesson. It's a wonderful option...
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Sigma Swim
- Aug 25, 2022
- 3 min
Why I Swim - a Thank You Note (Opinion)
Hello Swim Team and Adult Fitness Swimmers! PSA - longer post today as it is an opinion piece. It's 6am, you're groggy, scratching at...
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Sigma Swim
- Aug 24, 2022
- 2 min
More Time = More Comfort
Happy August, Adult Lessons Swimmers! This week, we will be shifting gears away from deep water work and going on an intermediary string...
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Sigma Swim
- Aug 22, 2022
- 2 min
B.B.B - Beginning Backstroke Basics!
Hi Sigma Swim and Stroke Schoolers! We've spent plenty of time learning new skills over the course of this series. After having already...
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Sigma Swim
- Aug 21, 2022
- 2 min
The Growth Mindset, Belief, and.... Yoda!
Hello Swim Team and Adult Fitness Swimmers! After a week's completion of the young season, we continue to roll through the mental side of...
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