Sigma SwimSep 14, 20234 minSigma Swimmers Represent Team USA in Italy's Tricolore Youth Games - Recap!Hi All, Hopefully the new season is underway and everyone is enjoying this (much elongated) transition into the fall season. We'd like to...
Sigma SwimAug 21, 20234 minMaking Your Bed and Addressing Habits!Hi All, Coach Justin here again. After some delay, I am pleased to bring you the second part of our two-part post on Ownership and...
Sigma SwimJun 28, 20233 minOwnership and Habits in Sports (and Everything Else You Do)Hi All, Coach Justin here again! Hello and I hope you are enjoying your midsummer days! This will be a little longer post than normal,...
Sigma SwimJun 7, 20233 minFeeling the Plateau? Let's Talk About It!Hi All, Shifting gears this week towards another topic that can transcend across all different aspects of our daily lives, "I hope this...