Hi all! While most of us continue to work off the effects of the tryptophan from the holiday weekend - I know I certainly am trying to -...

Hi Sigma Swim and Stroke Schoolers! We come to a close of our 7 part series introducing the 4 strokes of Freestyle, Backstroke,...

Hi Sigma Swim and Stroke Schoolers! Over the past 6 weeks, we've been introducing the 4 strokes, starting with Freestyle, Backstroke,...

Happy Wednesday Sigma Swim and Stroke Schoolers! Over the past month, we've been introducing the 4 strokes, starting with Freestyle and...