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Intro To Swim Strokes: Breaststroke KICK

Happy Wednesday Sigma Swim and Stroke Schoolers! Over the past month, we've been introducing the 4 strokes, starting with Freestyle and Backstroke. Our last tip introduced Breaststroke. This week's swim tip focuses on the Breaststroke KICK which is also introduced in Level 5 of the Sigma Swim School.

Correct Breaststroke KICK:

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Fact of the week: The Breaststroke kick can be very difficult for swimmers who do not have the flexibility or correct technique. There are 3 general phases to the Breaststroke kick: Recovery, Catch, and Propulsive.

How does my child move up? Come to every swim class, bring your progress report, earn those stickers, and ask your child's instructor or location's deck manager if you have questions.

See you at the pool, we're getting into our most exciting part of the year!

The Sigma Team

We're hiring and training staff for summer. Know someone who would be a good fit on our swim school staff? Send them this link and have them contact us!

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