Happy New Year, everyone! January is now upon us, so all the tasks we left to "circle back to in the New Year" are now sitting in bright...

Happy Holidays, Folks! Is your New Year's resolution to keep improving your swimming? Well you've come to the right place! Hopefully...

Hey, hey, hey! To those who have been following along through this series, hello again; and those who may be just joining, welcome! We're...

Howdy! Let's keep this show on the road with this week's post. If you're just now joining us, feel free to hit rewind on the tape and go...

Hi all! While most of us continue to work off the effects of the tryptophan from the holiday weekend - I know I certainly am trying to -...

Hello swimmers, turkey trotters, and newcomers! With the holiday season approaching, there's no better time to hop in the water and...

Hi Sigma Swim and Stroke Schoolers! After a great stretch of weeks walking through progressions for beginner swimming, we're coming to an...

Hello Swim Team and Adult Fitness Swimmers! We're meandering our way back into the mental side of swimming this week with a new subtopic....

Happy (end of) August, Adult Lessons Swimmers! Over the course of our previous deep water series, we've talked about a variety of...

Hi Sigma Swim and Stroke Schoolers! I hope everyone had fun working on their backstroke with last week's lesson. It's a wonderful option...

Hello Swim Team and Adult Fitness Swimmers! PSA - longer post today as it is an opinion piece. It's 6am, you're groggy, scratching at...

Happy August, Adult Lessons Swimmers! This week, we will be shifting gears away from deep water work and going on an intermediary string...

Hi Sigma Swim and Stroke Schoolers! We've spent plenty of time learning new skills over the course of this series. After having already...

Hello Swim Team and Adult Fitness Swimmers! After a week's completion of the young season, we continue to roll through the mental side of...

Happy August, Adult Lessons Swimmers! As we begin the season and move into bigger and better things, our series on deep water swimming is...

Hi Sigma Swim and Stroke Schoolers! We've come leaps and bounds since starting this series 7 weeks ago. From just getting in, to bobbing,...

Hello Swim Team and Adult Fitness Swimmers! Last week, we finished up our two weeks of visualization. This week, as we prepare to...

Happy August, Adult Lessons Swimmers! Hoping everyone had fun learning to bob last week! We're coming to the penultimate week of our...

Hi Sigma Swim and Stroke Schoolers! We've really come along our beginner journey thus far! Last week, we discussed the importance of roll...

Hello Swim Team and Adult Fitness Swimmers! After an interim week break, we are back with the weekly posts. Just to jog everyone's...