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Sigma Friday Swim Tip: Flip Turns Round 2 + Intro Info on Swim Meets

In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience.

Round 2: How to do a freestyle flip turn

Found the above helpful? Share with a friend!


Intro to swim meets

Found the above helpful? Share with a friend! Fact of the week: Flip turns are not just a more efficient way to transition from one direction to another. Flip turns also transfer momentum/speed. If a swimmer enters the turn fast and executes the turn properly, the swimmer can carry much of that speed to the next leg of the swim.


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