Efficient swimming is directly related to a proper head position. For backstroke, the head should be in a very specific position and angle. This results in the swimmer's chest, hips, legs, and feet being an optimal position. Take a look at the drill and swimmer below.
Backstroke head position
Found the above helpful? Share with a friend!
Fact of the week: Help us prevent the closing of a valuable Sigma pool by signing a change.org petition (link). Want to do more? Please message Erin Carmody (erinjcarmody@gmail.com).
#adultswimlessons#adultlearntoswim#fortworthswimlessons#fortworthswimschool#usaswimming#burlesonswimlessons#cleburneswimlessons#wacoswimlessons#swimlessons#iswimsigma#swimschool#fortworthswimteam#usaswimming#burlesonswimteam#wacoswimteam#nisdswimming#dallasswimteam#competitiveswimteam#swimteam#cleburneswimteam