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Jun 25, 2022
1 min

Sigma Stroke Drill Series - Freestyle

Hello Swim Team and Adult Fitness Swimmers! We continue our series on the importance of always chasing better technique. If you missed our first weeks in the series focusing on Breaststroke, Butterfly, and Backstroke, click here. This week, we move on to Freestyle: Improve Your Freestyle PULL: Found the above helpful? Share with a friend or family member! Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: W

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Jun 24, 2022
1 min

NO MORE Water Up Your Nose!!!

Happy Friday Adult Swim Schoolers! This week we complete our introduction to Adult Beginner Swim topics. If you missed the previous 7 parts in our series, click here. We close our 8-part series with a swim tip that EVERY SWIMMER, beginner to advanced, should master: STOP WATER from GETTING IN your NOSE: Found the above helpful? Like, comment, subscribe, share with a friend or family member! Fact of the week: You have the ability to minimize or completely control the uncomfor

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Jun 23, 2022
1 min

Your Child A Beginner Swimmer? Start HERE

Hi Sigma Swim and Stroke Schoolers! Last week, we finished our 7 part series introducing the 4 strokes of Freestyle, Backstroke, Breaststroke, and Butterfly. This week, we return our focus to our Learn-To-Swimmers starting with the first step: Getting in the water comfortably and safely: Found the above helpful? Like, comment, subscribe, share with a friend or family member! Fact of the week: Due to inexperience or past experiences, simply getting in the water can be a challe

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Sigma Stroke Drill Series: COMPETE!

Jun 19, 2022
1 min

Sigma Stroke Drill Series: COMPETE!

Happy Sunday Swim Team and Adult Fitness Swimmers, Today concludes a 4 day competition for some of our top competitive swimmers. Below are a few of the many major achievements the top 15% of our swim team athletes accomplished from Thursday through today. Youth to adult, if you haven't tried racing, let us help you compete at least once in 2022. Talk with your coach this week about USA Swimming or US Masters Swimming competitions. Visit THIS PAGE to keep up with more of our

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Jun 18, 2022
1 min

Adult Beginner Step 7 - Putting Your Face In The Water

Happy Saturday Adult Swim Schoolers! This week we return to our introduction to Adult Beginner Swim topics with what seems simple for some but, when it occurs, can be a major accomplishment for other adult beginning swimmers: How To Put Your Face In The Water: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: No fearful adult left behind on the journey to swimming success. Some of our adults come to us with immense fears; fears so grea

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Jun 16, 2022
1 min

Intro To Swim Strokes: Butterfly TIMING

Hi Sigma Swim and Stroke Schoolers! We come to a close of our 7 part series introducing the 4 strokes of Freestyle, Backstroke, Breaststroke, and Butterfly. This 7th part in our series of swim tips continues with our popular and often misunderstood stroke that is introduced in Level 7 of the Sigma Swim School: BUTTERFLY. Correct Butterfly TIMING - Your child needs this! (link) Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: For the n

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Jun 11, 2022
1 min

WELCOME from us at SIGMA ADULT SWIM SCHOOL

Dear Sigma Adult Swim Schoolers, Whether you've been with us for years, months, or days... a WARM SUMMER WELCOME from our adult swim instructors! Most of you have completed your first official summer classes. We hope it has been clear that we're here to help you LEARN, THRIVE, and become BETTER in the water. Below are a couple resources to help you learn more about what we prioritize in our adult programs: Sigma Swim Blog Sigma Adult Lessons Tutorials on YouTube We're so glad

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WELCOME from us at SIGMA SWIM TEAM

Jun 10, 2022
1 min

WELCOME from us at SIGMA SWIM TEAM

Dear Sigma Swim Team and Adult Masters Swimmers and Families, Whether you've been with us for years, months, or days... a WARM SUMMER WELCOME from our coaching staff! Most of you have completed your first week of official summer training. We hope it has been clear that we're here to help your swimmer or you become BETTER and FASTER. Below are a couple resources to help you learn more about what we prioritize in our competitive and fitness programs: Sigma Swim Blog Sigma Trans

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WELCOME from us at SIGMA SWIM SCHOOL

Jun 6, 2022
1 min

WELCOME from us at SIGMA SWIM SCHOOL

Dear Sigma Swim School Family, Whether you've been with us for years, months, or days... a WARM SUMMER WELCOME from our instructors and staff! Most of you have started or will be starting your summer swim lessons. We're here to help your swimmer improve in the water. Below are a couple resources to we have if you'd like to learn more about our program and what your swimmer will be learning: Sigma Swim Lessons on YouTube Sigma Swim Blog We're so glad you're continuing or start

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Summer Swim Lessons and Swim Team Starting!

Jun 3, 2022
1 min

Summer Swim Lessons and Swim Team Starting!

Dear Sigma Youth and Adult Swimmers and Families, Summer swimming with Sigma is HERE! Whether you've been with us for years, months, or starting next week, WELCOME TO SUMMER SWIM 2022. We normally have a weekly swim tip that is related to your program. This week we are taking a break to officially ring in the warm weather and Sigma's Summer 2022 programs. We would also like to highlight our most popular swim tip topics in 2022. These have been the most viewed weekly swim tips

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May 28, 2022
1 min

Adult Swim School - What Can YOU Accomplish?

Good Morning Adult Swim Schoolers! This week we continue our introduction to Adult Beginner Swim topics by providing you a testimonial from one of your very own beginners: From Fear to TRIUMPH - This swimming transformation will be YOU! Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: No fearful adult left behind on the journey to swimming success. Watch and listen to LaDana's testimonial on her journey as a Sigma Adult Swim School St

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May 26, 2022
1 min

Intro To Swim Strokes: Butterfly

Hi Sigma Swim and Stroke Schoolers! Over the past 6 weeks, we've been introducing the 4 strokes, starting with Freestyle, Backstroke, and Breaststroke. This week's swim tip brings us to the popular and often misunderstood stroke that is introduced in Level 7 of the Sigma Swim School: BUTTERFLY. INTRO to BUTTERFLY: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: For the non-swimmer, Butterfly is considered one of the hardest strokes t

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May 21, 2022
1 min

Sigma Stroke Drill Series - Backstroke

Happy Saturday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. If you missed our first few weeks focusing on Breaststroke and Butterfly, click here. This week, we move on to Backstroke: Improve Your Backstroke PULL: Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Swimmers often struggle with backstroke because they are not able to feel th

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May 19, 2022
1 min

Adult Beginner Step 6 - HOP with COMFORT

Happy Thursday Adult Swim Schoolers! This week we continue our introduction to Adult Beginner Swim topics. This week, we learn how to hop and move around the water: Moving and Propelling Yourself Through The Water: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Hopping through the water with your arms is a great way to start getting comfortable in the water and trying things you can't do on land! How do I move up? Attend as many of

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May 18, 2022
1 min

Intro To Swim Strokes: Breaststroke KICK

Happy Wednesday Sigma Swim and Stroke Schoolers! Over the past month, we've been introducing the 4 strokes, starting with Freestyle and Backstroke. Our last tip introduced Breaststroke. This week's swim tip focuses on the Breaststroke KICK which is also introduced in Level 5 of the Sigma Swim School. Correct Breaststroke KICK: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: The Breaststroke kick can be very difficult for swimmers who

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Summer Water Polo, High School Swim Camp, and Swim Lessons

May 15, 2022
1 min

Summer Water Polo, High School Swim Camp, and Swim Lessons

Dear Sigma Swimmers and Families, We take a brief break from our Weekly Swim Tips to bring your attention to 3 unique summer programs (Water Polo, High School Prep Camp, Swim Lessons) that you or a friend might benefit from. Take a quick scroll or share with someone you know: Summer Water Polo Click below or HERE to learn more about our summer Water Polo programs Summer High School Swim Camp Click below or HERE to register for our summer High School Competitive Swim Camp Summ

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May 8, 2022
1 min

Sigma Stroke Drill Series - Butterfly

Happy Mothers' Day Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. If you missed our first two weeks focusing on Breaststroke, click here. This week, we move on to Butterfly: Big Butterfly Mistakes and How To Fix Them: Found the above helpful? Share with a friend! Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Contrary to popular belief

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May 7, 2022
1 min

Adult Beginner Step 5 - Feel The Water

Happy Saturday Adult Swim Schoolers! This week, we return to our introduction to Adult Beginner Swim topics. This week, we teach about the skills that help move your body: Moving and Propelling Yourself Through The Water: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: You literally have the power to move yourself through the water. Our 4 limbs provide immense propulsion. We use our sense of touch to improve our "feel of the water."

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May 4, 2022
1 min

Intro To Swim Strokes: Breaststroke

Hi Sigma Swim and Stroke Schoolers! Over the past 3 weeks, we've been introducing the 4 strokes, starting with Freestyle and Backstroke. This week's swim tip focuses on the stroke that your child begins learning in Level 5 of the Sigma Swim School: Breaststroke. Introduction to Breaststroke: Found the above helpful? Like, comment, subscribe, share with a friend! Fact of the week: Easiest to learn, hardest to master, swimming Breaststroke takes skill. There are three major co

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Apr 29, 2022
1 min

Sigma Stroke Drill Series - Breaststroke KICK

Happy Friday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. Last week, we started our series OUT OF the standard IM order (Fly, Back, Breast, and Free) by choosing Breaststroke. We will spend one more week on Breaststroke: The hardest kick to master, even if you're a natural: Found the above helpful? Share with a friend! Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share

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