Happy August, Adult Lessons Swimmers! After a one week break, we are resuming our series on deep water progressions. Hopefully, you've...

Hi Sigma Swim and Stroke Schoolers! We took a week off to close out the season and now we're back. Although Sigma is on a two-week break...

Hello Swim Team and Adult Fitness Swimmers! I hope everyone enjoyed the last couple weeks' focus on mindfulness. This week, we are...

Happy July, Adult Lessons Swimmers! This week we continue to chug along on our journey with deep water progressions. First and foremost,...

Hi Sigma Swim and Stroke Schoolers! We're now OFF THE WALL in our series for beginning swimmers. We've gone from getting in, to bobbing,...

Hello Swim Team and Adult Fitness Swimmers! We are now in the waning acts of this current summer/Long Course season. As discussed last...

Happy July, Adult Lessons Swimmers! Here we are in the midst of our deep water progressions. Last week, after we discussed the basics, we...

Hi Sigma Swim and Stroke Schoolers! This week we are continuing our stroke series for beginning swimmers. Last week, we continued our...

Hello Swim Team and Adult Fitness Swimmers! Last week, we had a little fun discussing the game of SWOLF and its link to better stroke...

Happy July, Adult Lessons Swimmers! Continuing on with our introduction to deep water from last week, we now move on to the first step of...

Hi Sigma Swim and Stroke Schoolers! Last week, we continued our new series for beginning swimmers, carrying over the information that...

FORE RIGHT!! Hello Swim Team and Adult Fitness Swimmers! Today we're switching gears to discuss a little about stroke efficiency. In the...

Happy Mid-Week Adult Lessons Swimmers! We are making a transition this week to start the discussion on a WHOLE NEW facet of learning to...

Hi Sigma Swim and Stroke Schoolers! Last week, we started off our new series for beginning swimmers, talking all about just learning how...

Hello Swim Team and Adult Fitness Swimmers! We continue our series on the importance of always chasing better technique. If you missed...

Happy Friday Adult Swim Schoolers! This week we complete our introduction to Adult Beginner Swim topics. If you missed the previous 7...

Hi Sigma Swim and Stroke Schoolers! Last week, we finished our 7 part series introducing the 4 strokes of Freestyle, Backstroke,...

Happy Sunday Swim Team and Adult Fitness Swimmers, Today concludes a 4 day competition for some of our top competitive swimmers. Below...

Happy Saturday Adult Swim Schoolers! This week we return to our introduction to Adult Beginner Swim topics with what seems simple for...

Hi Sigma Swim and Stroke Schoolers! We come to a close of our 7 part series introducing the 4 strokes of Freestyle, Backstroke,...