Sigma SwimAug 3, 20222 minYou Can Learn to Bob in Deep Water!Happy August, Adult Lessons Swimmers! After a one week break, we are resuming our series on deep water progressions. Hopefully, you've...
Sigma SwimAug 1, 20222 minRoll, Roll, Roll Your Breath! - Beginner BreathingHi Sigma Swim and Stroke Schoolers! We took a week off to close out the season and now we're back. Although Sigma is on a two-week break...
Sigma SwimJul 22, 20223 minVisualizing Your Races and Creating SpecificityHello Swim Team and Adult Fitness Swimmers! I hope everyone enjoyed the last couple weeks' focus on mindfulness. This week, we are...
Sigma SwimJul 20, 20223 minBuild Your Deep Water Control with Float Transitions!Happy July, Adult Lessons Swimmers! This week we continue to chug along on our journey with deep water progressions. First and foremost,...