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A New Swim Turn For 2022

Happy New Year Swim Team and Adult Fitness Swimmers,

We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Here's this week's:


The Backstroke To Breaststroke CROSSOVER TURN: Beautiful, Efficient, and TOUGH

Found the above helpful? Share with a friend!


Fact of the week: When swimmers get to the Junior level, they start to swim more Individual Medleys (IM). An IM is swimming all 4 competitive strokes (Order: Fly, Back, Breast, Free) in 1 race. Turning/Transitioning from Backstroke to Breaststroke is a challenge every swimmer must eventually master. There are 4 ways to turn from Back to Breast: Open, Bucket, Spin, and Crossover.


How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!


Thank you for making Sigma a part of your 2022!

The Sigma Team


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