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Even Natural Swimmers Can Have Anxiety

Hi Adult Swim Schoolers, We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience.

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Fact of the week: The more you practice, the easier it gets. The more you practice, the lower the anxiety. The more you attend, the more skills you'll learn. But even naturals may struggle at times =)

How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.

Have a wonderful Thanksgiving!

The Sigma Team

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