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Most Adults' First Stroke: Intro to Freestyle

Happy Thursday Adult Swim Schoolers! This week, we take a break from the Adult Beginner topics to introduce a stroke that our adult swim school students aspire to learn once they graduate from our Comfort and Beginner levels: Freestyle.

Intro to Freestyle for Adult Intermediate and Beginning Swimmers:

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Fact of the week: Freestyle is often the stroke of choice when our adults get closer to the Intermediate level (the other possible strokes being Breaststroke or Backstroke). Learning freestyle will give you more mobility and freedom in the water. It will also open up options for using swimming as a form of high quality and low impact exercise.

How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.

Practice, practice, practice!

The Sigma Team We're hiring and training staff for summer. Know someone who would be a good fit on our swim school staff? Forward them this email and have them contact us!

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