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Play Underwater!

Happy Friday Adult Swim Schoolers,

We're so glad you've chosen us for your swim journey. We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:

Different GAMES to practice swimming UNDERWATER:

Found the above helpful? Like, comment, subscribe, share with a friend!

Fact of the week: Sometimes we get mental blocks from a structured learning environment. Sometimes we learn better and forget our fears when we're distracted. Games, more specifically water games, can help you overcome your fears of being and swimming underwater.

How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.

Keep on practicing!

The Sigma Team

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