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Happy New Year Swim Team and Adult Fitness Swimmers,

We like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Here's this week's:

Racing Start Tips from Multiple Olympic Gold Medalist Simone Manuel

See Simone win one of her Olympic gold medals:

Found the above helpful? Share with a friend!

Fact of the week: Starting a race optimally begins with having the right start. There are multiple components to having an advantageous racing start. Head, foot, and arm positioning are critical in addition to creating propulsion through pulling and pushing motions.

How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!

Thank you for making Sigma a part of your 2022!

The Sigma Team

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