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SIGMA Adult Swim School and Fitness: How To Move Through The Water

Those of us who already know how to swim take for granted how easily we move through the water. How we move our hands, arms, feet, and legs to get through the water are skills that can be learned.

How to MOVE through the WATER

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Fact of the week: Help us prevent the closing of a valuable Sigma pool by signing a petition (link). Want to do more? Please message Erin Carmody (

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