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Sigma Stroke Drill Series - Breaststroke KICK

Happy Friday Swim Team and Adult Fitness Swimmers, We continue our series on the importance of always chasing better technique. Last week, we started our series OUT OF the standard IM order (Fly, Back, Breast, and Free) by choosing Breaststroke. We will spend one more week on Breaststroke: The hardest kick to master, even if you're a natural:

Found the above helpful? Share with a friend! Try these eating habits to TRAIN BETTER in 2022 (Link) Found the above helpful? Share with a friend! Fact of the week: Interestingly, the Breaststroke kick, like the stroke, is extremely difficult to properly execute. Some people are natural breaststroke kickers. One potential indicator of a natural breaststroke kicker is the individual's feet naturally turn outward when casually standing.

How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! See you at the pool! The Sigma Team We're hiring and training staff for summer. Know someone who would be a good fit on our swim school or swim team staff? Forward them this email and have them contact us!


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