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STOP water from going up your nose when going underwater!

Happy New Year Adult Swim Students,

We like to provide you with some weekly general info/education that is related to your Sigma adult swim experience. Here's this week's:

Coach Perry shares his various tips on how to prevent water from getting up your nose when you go underwater.

Found the above helpful? Like, comment, subscribe, share with a friend!

Fact of the week: We have many new swimmers starting with us in 2022. Everyone knows the uncomfortable feeling of water going up their nose. And even the most experienced swimmers still get water up their nose. There are several ways to prevent this from happening and with practice, getting water up your nose will stop being a barrier to your swimming success.

How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.

Thank you for making the Sigma Adult Swim School a part of your 2022!

The Sigma Team

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