Hi Adult Swim Schoolers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Sigma adult swim experience.
PASS THE TEST: Back float to front float in the deep end, then swim back
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Fact of the week: As we've stated, comfort and mastery in deep water is a major accomplishment for all adults. All of the skills you've mastered in shallow water are the same in deep water. Calm yourself, know you've mastered them in shallow water, and begin the process of transferring those same skills to deep water.
How do I move up? Attend as many of your classes as possible, communicate with your instructor on your struggles, goals, and where you're at in our curriculum. We also have many adults who purchase a gym membership to 24 Hour Fitness or LA Fitness while they are taking lessons so they can practice 2-3 times between classes.
Have a wonderful weekend!
The Sigma Adult Learn-to-Swim Team