Hi Swim Team and Adult Fitness Swimmers, In addition to any location-specific info you receive, we like to provide you with some weekly general info/education that is related to your Swim Team and Fitness Swimming experience. Backstroke flip turns in 7 STEPS!
Found the above helpful? Share with a friend! What to eat at a swim meet
Found the above helpful? Share with a friend! Fact of the week: As a general rule, the final/last stroke before any flip turn should REACH, be BIG, and pull powerfully from beginning to end. Remember to keep kicking while taking your final stroke! How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet! Have a wonderful weekend! The Sigma Swim Team
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